Recovering From Microfracture Surgery

Week starting Dec 03, 2006

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
55.10	0.00	0.00	0.00	0.00	0.00	0.00	55.10

Mon, Dec 04, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.30	0.00	0.00	0.00	0.00	0.00	0.00	11.30

Easy 7.3 in AM and then an easy 4 on the Bonnelville trail hills in PM. Legs still tired from moving the mileage up lately.

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Tue, Dec 05, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.40	0.00	0.00	0.00	0.00	0.00	0.00	8.40

5:00 am run with Sasha along Provo River Trail. Legs still tired as last four running days were all 10 or more miles.

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Wed, Dec 06, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.30	0.00	0.00	0.00	0.00	0.00	0.00	8.30

5:00 am 8.3 easy miles. Ran to Sasha's but he did not come out so took off and ran on my own.

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Thu, Dec 07, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.10	0.00	0.00	0.00	0.00	0.00	0.00	10.10

Run with Sasha at 5:30am. Felt ok and we caught 7:15 guy at the end and almost 7:10 guy as well with a 6:20 last mile.

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Fri, Dec 08, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Eight easy in Butte, Motana traveling to Junior Olympic Cross Country Championshisp with son James.

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Sat, Dec 09, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

9 miles in Spkane, Washington. Ran from hotel to site of cross coutnry race and then ran the 5k course. Ran under 7 minute pace and felt much easier since altitude was only 2500 feet.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
55.10	0.00	0.00	0.00	0.00	0.00	0.00	55.10

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