Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
AM - 10.1 with Sasha 7:09 average with 8x100 strides at 19sec each. Felt really sluggish today. Flying to KS tonight so not sure if I will get in another run.
PM - Managed to squeeze in another 5 miles before heading to the airport.
Hope things go well for you in KS. Your building up your aerobic fitness sometimes I find the slower pace makes you feel sluggish. Looks like your back to a good training week and everything is doing okay for you.
Have fun out there in Kansas. One of my cross country kids (Chris Brower)will be out there, wish him luck for me if you happen to meet him. Also, good luck to your boy!
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