Recovering From Microfracture Surgery

April 28, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

 

Post Microfracture Surgery:

 

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO! 

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 29 A Lifetime Miles: 438.30
Brooks Launch A Lifetime Miles: 429.17
Adios Lifetime Miles: 118.88
Brooks Launch B Lifetime Miles: 206.30
Pegasus 29 B Lifetime Miles: 146.50
Mon, Sep 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

K+67 Days post Microfracture Surgery

Started new rehab routine today at BYU gym. Below will be my new Mon, Wed, Fri routine.

5:00am wake-up

5:30am start workout at BYU gym.

100 push-ups

100 sit-ups

15 minutes on spin bike

15 minutes on elliptical

15 minutes on sitting bike

12 different weight machine exercises for legs of 30 reps each machine

Back on bike or elliptical for any remaining time until 7:30am

Before bed do 30-60 minutes on spin bike or elliptical plus 5 leg strength exercises

Pretty long day and leg muscles are tired but a good routine for building leg strength.

Comments
From jtshad on Tue, Sep 16, 2008 at 17:05:35

Good luck with the new routine, hope the knee continues to have a good recovery.

From Sasha Pachev on Tue, Sep 16, 2008 at 17:07:04

Are you able to put full weight on your knee yet?

From ArmyRunner on Tue, Sep 16, 2008 at 22:31:06

Thanks

Yes I can put full weight now and am walking half way normal. Still no running for some time.

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