Recovering From Microfracture Surgery

Week starting Jun 14, 2009

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

 

Post Microfracture Surgery:

 

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO! 

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 29 A Lifetime Miles: 438.30
Brooks Launch A Lifetime Miles: 429.17
Adios Lifetime Miles: 118.88
Brooks Launch B Lifetime Miles: 206.30
Pegasus 29 B Lifetime Miles: 146.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
43.550.000.000.000.000.000.0043.55
Brooks Ghost Miles: 33.05Brooks Racer ST4 Miles: 10.50
Mon, Jun 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.000.000.000.000.000.007.50

Easy 7.5 miles today with James. Hit some trails around our neighborhood that I didnt even know existed until today.

Brooks Ghost Miles: 7.50
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Tue, Jun 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.500.000.000.000.000.000.008.50

6.5 miles in the morning with James and Timpview HS XC team. Easy pace along river.

Then 2 more miles in PM with James, Jared and Benjamin at 8:30 pace. 

Brooks Ghost Miles: 2.00Brooks Racer ST4 Miles: 6.50
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Wed, Jun 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.100.000.000.000.000.000.004.10

Very easy 4.1 miles today along a trail loop from Timpview with James. Things are feeling pretty good with the knee overall.

Brooks Ghost Miles: 4.10
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Thu, Jun 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

6 easy miles today. Tomorrow I will try and get 10 miles and see how the knee handles it.

Brooks Ghost Miles: 2.00Brooks Racer ST4 Miles: 4.00
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Fri, Jun 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.450.000.000.000.000.000.007.45

Ran with James and the the Timpview HS XC team again. Easy pace averaging 7:30 pace overall with a gradual pick up the last couple miles. Will go for a longer run Saturday morning.

Brooks Ghost Miles: 7.45
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Sat, Jun 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

10 miles from Bridal Veil Falls along the Bonneville Shoreline Trail back to Rock Canyon park and then to my house with James and then added two more with Jared. Easy pace overall but a good long run.

Brooks Ghost Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
43.550.000.000.000.000.000.0043.55
Brooks Ghost Miles: 33.05Brooks Racer ST4 Miles: 10.50
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