Recovering From Microfracture Surgery

May 03, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

 

Post Microfracture Surgery:

 

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO! 

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 29 A Lifetime Miles: 438.30
Brooks Launch A Lifetime Miles: 429.17
Adios Lifetime Miles: 118.88
Brooks Launch B Lifetime Miles: 206.30
Pegasus 29 B Lifetime Miles: 146.50
Thu, May 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Ran with students again. Plan was only to go a few miles with them but I couldn't resist and ran the whole way trying to push the faster ones. We ended up running 10 miles in 75 minutes with the middle 7 miles at 7:10 average and the last four miles sub 7:00. It pretty much sucked as I am not in very good shape to do this but I was determined to stay with the top two guys. The knee hurt but not as bad as I would have expected.

Comments
From kt on Sun, May 18, 2008 at 15:06:18

Hey I hurt my knee and have been refered to an orth surgen. Josse told me to ask who you are seeing. I got a list from the doctor I saw of who I could go to so I was wondering if the one you see is on that list.

From ArmyRunner on Sun, May 18, 2008 at 17:19:53

I am seeing Dr. Kurt Kimball he is supposed to be one of the best in Utah. If you need his number let me know. I am scheduled for surgery on the 10th of July but am still hoping that a small miracle occurs and the pain goes away before then.

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