Recovering From Microfracture Surgery

April 28, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

 


Post Microfracture Surgery:

 

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO! 

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 29 A Lifetime Miles: 438.30
Brooks Launch A Lifetime Miles: 429.17
Adios Lifetime Miles: 118.88
Brooks Launch B Lifetime Miles: 206.30
Pegasus 29 B Lifetime Miles: 146.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

K+92 Days

Ok, so I have been extremely busy and lagging on my blogging. I have not done much workout wise this week other than a lot of walking. However, things are really starting to feel pretty good with the knee. The overall leg strength is better but the left leg is still significantly weaker thant he right. The good news is walking and going up and down stairs is going very well with little to no pain. I have actually even taken a few jogging steps a couple days this week not even thinking about it and I have had to catch myself and stop from doing so. When I have taken a few jogging steps the great news is that I have almost no pain whatsoever. I will go back to the PT next week and see what he says about how soon I can attempt to run again. I am anxious to do so but at the same time I do not want to do so to soon. So I think it will be mid to late November before I am cleared to even try running again. I am ok with that and even if it is not until December I can live with that as well. I look forward to getting back into a normal routine again next week.

Comments
From MichelleL on Sat, Oct 11, 2008 at 12:50:39

"Almost no pain whatsoever" -- that's pretty funny! Glad you recovery is going well.

From jtshad on Fri, Oct 17, 2008 at 13:11:47

Glad to hear the rehab is coming along so well. Keep it up and you will be back out on the roads. Nice job on the now 100 days of rehab toil (ok, so it is tomorrow, but close enough)!

From sarah on Mon, Nov 10, 2008 at 17:24:30

Ted!! You came up on Lost Sheep!! Sasha told me to write an obnoxious comment..okay those weren't his exact words. Seriously...hope everything is going well and you can start training your boys again and get back to running more soon. :)

From wheakory on Thu, Nov 27, 2008 at 13:49:23

Ted - Have a Happy Thanksgiving and I hope things are going well for your recovery. Enjoy your family and food today, and take care and God Bless You.

From Kelli on Sat, Dec 06, 2008 at 17:36:37

Hope you see this since it is 2 months after this post---but it was great to meet you today at the Nutcracker run and chat for a second! Good luck with your recovery and getting back in to running. Tell your 13 year old he did awesome!!! My husband was the next man in after him and he said your son has awesome form and is an amazing runner---but this you already know!

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