Recovering From Microfracture Surgery

May 04, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Mon, Apr 30, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.54	0.00	0.50	0.00	0.00	0.00	0.00	10.04

Easy 10 mile Provo River Run with Sasha average pace of 7:21. Overall legs feel ok after the 30K. Some soreness in my right achilles and ankle but not much other soreness. Sasha wanted to do a 1/2 mile pick-up so towards end we ran a 1/2 in 2:44. A little tired but overall I am pleased.

Comments

From wheakory on Mon, Apr 30, 2007 at 19:19:18

Nice run this morning Ted. You had a good race on Saturday so you should expect some

soreness, and you accomplished what you needed to run today.

Ted, I'm not going to be able to run the Ogden Marathon. Our system conversion date can't be changed from May 19th. I'm very disappointed and heartbroken. I was really anxious to see what I can do. Extremely disappointed... I guess I'll have to run the Des. News Marathon on July 24. Although we do have a local marathon in Idaho called the Teton Dam Marathon but it's not a Boston Qualifier on June 3rd. But I would rather run a Boston Qualifier.

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