Recovering From Microfracture Surgery

May 03, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Wed, Feb 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

AM - 5 easy miles on the BYU indoor track today. First run in a week to test the knee. The knee felt much better but still not 100% for sure. The first mile it was pretty good and then it hurt ffrom 1 to 1.5 and I thought about stopping but then it got a little better so I kept going. From then on it hurt a little of and on but not too bad. So a good sign that it feels a lot betterthan last week. Progress but not as much as I would like. 5 miles in 35:25. I think I will stick to 5 miles a day the rest of this week indoors and see how things feel. If it gets worse at all then it is back to more time off or maybe try a treadmill and see it if it feels better on that.

Comments

From jtshad on Mon, Feb 11, 2008 at 18:45:16

How ya feeling? Knee recovering? Are you still planning on running the Del Sol? Anything we can do to help get us ready and organized beyond the great effort you have already done?

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