Recovering From Microfracture Surgery

April 30, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Thu, Aug 09, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.67	0.00	0.00	0.00	0.00	0.00	0.00	10.67

Sasha House 10 Miler

10 mile Provo River route in 70:16 (7:00avg.). Had a large group today. Son James, Breanna, Sasha, Nick and Jeff. James and Breanna ran first 3 with us then headed back. I ran first 6 with Sasha, Nick and Jeff and then they started there Tempo. I paced the first 400 in 1:20 and then went back to my own pace. Second 5 miles was in 33:08. Legs felt ok today, still a little sore but getting a bit better as the week goes on. I will probably add another short run with son Jared this evening.

Ran with son Jared; his 4th day in a row.

Push-ups=50; Sit-ups=100

Comments

From Dave Holt on Thu, Aug 09, 2007 at 12:38:55

Ted, are you running the 1/2 this weekend? If so, I am looking forward to meeting/running with you.

From ArmyRunner on Thu, Aug 09, 2007 at 22:20:05

I am undecieded but I will probably be there to get a long run in. I am very sore and tired after going from 0 miles to what will be about 65 miles this week but I need to get a run in so I might as well have company. I will most likely see you there. If you link up with Sasha we will probably be able to meet either before or after the race. It will be good to meet more people from the blog.

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