Recovering From Microfracture Surgery

May 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Thu, Sep 06, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.20	0.00	0.00	0.00	0.00	0.00	0.00	20.20

AM - Met with Sasha, Jeff and Adam at 6:00am this morning. It was actually on the cool side this morning as it was only 57'F. Sasha and Jeff were going to do a 12 mile Tempo so I just did the 4.88 mile warm-up with the group and then continued on to run 13.15 miles. We started slow and then I picked it up as I went after the 5 mile mark. Averaged 7:20 pace for the whole run. I will add more tonight with the kids.

PM - Ran 1 mile with Jared and towed him along to a new PR of 7:38. Then ran 2 miles with James in the hills around our house. Then added 4 more miles just for fun. A little over 7 miles at 7:42 average overall. A hilly run around my house up near the Provo Temple. Legs are tired but that is expected right now.

Comments

From Mik'L on Fri, Sep 07, 2007 at 11:59:35

Hey Ted- I am Clyde's wife. Just thought I would let you know you made an appearance in our weekly newspaper we get in the mail. I don't know if the picture is on their website, www.dixieweekly.com (it's not working right now). I didn't realize you were with the ROTC. Do you know Richard Miller? He is my brother-in-laws brother.

From ArmyRunner on Fri, Sep 07, 2007 at 16:14:05

Hi, we just started the Dixie Army ROTC program this fall. I am in charge of all of the Army ROTC for BYU, UVSC, SUU and now DSC. My office is a t BYU but I make my way around to see all of the programs at least once a month. So I guess that means I will be in St. George about once a month from now on. If Richard Miller is involved with Army ROTC or works at Dixie I may know him but I am bad with names. Does he work at Dixie?

From Mik'L on Fri, Sep 07, 2007 at 18:54:16

I think Richard used to do something with the ROTC at SUU. Now he is up in SLC. He was in charge of the 222 when they went to Iraq. Not sure of his position?

I'm sure Clyde will be glad to have a running buddy whenever you are down!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):