Recovering From Microfracture Surgery Running Blog at FastRunningBlog.Com http://ArmyRunner.fastrunningblog.com/ Sat, 23 Jun 2018 02:08:29 FeedCreator 1.7.2 Mon, Jan 14, 2013 http://ArmyRunner.fastrunningblog.com/blog-01-14-2013.html 6:33 avg. in 7'F weather. Mon, 14 Jan 2013 07:00:00 Sat, Jan 12, 2013 http://ArmyRunner.fastrunningblog.com/blog-01-12-2013.html 6:24 avg. Sat, 12 Jan 2013 07:00:00 Fri, Jan 11, 2013 http://ArmyRunner.fastrunningblog.com/blog-01-11-2013.html Fri, 11 Jan 2013 07:00:00 Thu, Jan 10, 2013 http://ArmyRunner.fastrunningblog.com/blog-01-10-2013.html 7 easy Thu, 10 Jan 2013 07:00:00 Wed, Jan 09, 2013 http://ArmyRunner.fastrunningblog.com/blog-01-09-2013.html 8 miles at 6:34 avg. pace. Wed, 09 Jan 2013 07:00:00 Mon, Jan 07, 2013 http://ArmyRunner.fastrunningblog.com/blog-01-07-2013.html Mon, 07 Jan 2013 07:00:00 Sun, Jan 06, 2013 http://ArmyRunner.fastrunningblog.com/blog-01-06-2013.html Sun, 06 Jan 2013 07:00:00 Sat, Jan 05, 2013 http://ArmyRunner.fastrunningblog.com/blog-01-05-2013.html Sat, 05 Jan 2013 07:00:00 Thu, Jan 03, 2013 http://ArmyRunner.fastrunningblog.com/blog-01-03-2013.html Thu, 03 Jan 2013 07:00:00 Wed, Jan 02, 2013 http://ArmyRunner.fastrunningblog.com/blog-01-02-2013.html Wed, 02 Jan 2013 07:00:00 Tue, Jan 01, 2013 http://ArmyRunner.fastrunningblog.com/blog-01-01-2013.html 8 easy miles at 7:15 avg. pace in sunny, hot and humid Florida. Ran in the snow and below freezing yesterday and ran in 70'F high humidity today. A bit of a shock to the body. Tue, 01 Jan 2013 07:00:00 Mon, Dec 31, 2012 http://ArmyRunner.fastrunningblog.com/blog-12-31-2012.html easy 10 miles of rolling hills at 6:45 avg. Pace. Mon, 31 Dec 2012 07:00:00 Sat, Dec 29, 2012 http://ArmyRunner.fastrunningblog.com/blog-12-29-2012.html 9 miles progressive run started at 7min pace and finished at 6 min pace, 6:30 avg. Sat, 29 Dec 2012 07:00:00 Thu, Dec 27, 2012 http://ArmyRunner.fastrunningblog.com/blog-12-27-2012.html easy 8 at 6:45 avg. Thu, 27 Dec 2012 07:00:00 Wed, Dec 26, 2012 http://ArmyRunner.fastrunningblog.com/blog-12-26-2012.html 8 miles progressive run, started at 7:30 pace and worked down to 5:18 pace by mile 6 then did last 2 at 6 min pace. Averaged 6:28 overall. Wed, 26 Dec 2012 07:00:00 Tue, Dec 25, 2012 http://ArmyRunner.fastrunningblog.com/blog-12-25-2012.html 6 miles with tempo in middle. 7:27, 7:10, 5:47, 5:19, 7:00, 7:13. 6:39 overall average. Tue, 25 Dec 2012 07:00:00 Mon, Dec 24, 2012 http://ArmyRunner.fastrunningblog.com/blog-12-24-2012.html 8 very cold miles and hilly. Single digit temps and windy. 6:38 average pace. Mon, 24 Dec 2012 07:00:00 Sat, Dec 22, 2012 http://ArmyRunner.fastrunningblog.com/blog-12-22-2012.html 10 very hilly and cold miles. 6:38 average. Sat, 22 Dec 2012 07:00:00 Fri, Dec 21, 2012 http://ArmyRunner.fastrunningblog.com/blog-12-21-2012.html Easy 8 at 6:50 avg. Fri, 21 Dec 2012 07:00:00 Thu, Dec 20, 2012 http://ArmyRunner.fastrunningblog.com/blog-12-20-2012.html easy 8 at 6:45 avg. Thu, 20 Dec 2012 07:00:00 Wed, Dec 19, 2012 http://ArmyRunner.fastrunningblog.com/blog-12-19-2012.html 3 inches of snow and ice on trail. Ran as fast as we could and only averaged 7:57 pace. Wed, 19 Dec 2012 07:00:00 Tue, Dec 18, 2012 http://ArmyRunner.fastrunningblog.com/blog-12-18-2012.html Easy 7 at 6:52 avg. Tue, 18 Dec 2012 07:00:00 Mon, Dec 17, 2012 http://ArmyRunner.fastrunningblog.com/blog-12-17-2012.html still sick Mon, 17 Dec 2012 07:00:00 Sat, Dec 15, 2012 http://ArmyRunner.fastrunningblog.com/blog-12-15-2012.html sick in bed with flu and fever Sat, 15 Dec 2012 07:00:00 Fri, Dec 14, 2012 http://ArmyRunner.fastrunningblog.com/blog-12-14-2012.html Still sick but ran 6 miles at 6:28 avg.  Fri, 14 Dec 2012 07:00:00