Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Total of 10.5 miles today. Ran a fartlek run of 1min, 2min, 3min, 4min, 4min, 3min, 2min, 1min with equal rest periods between. The fast pace was between 5:30 to 5:45 pace with easy pace at 7:30 pace. Decent workout today but legs still feeling high mileage.
Pegasus 29 A Miles: 10.00
Comments
From Jake K on Fri, Sep 28, 2012 at 19:33:41 from 67.177.11.154
Solid workouts lately, especially considering the increased mileage (and lots of work hours!). Keep it up man!!
From ArmyRunner on Sat, Sep 29, 2012 at 16:12:35 from 99.72.211.28
Thanks Jake. I have not felt great but have just focused on sticking to the plan. Three weeks until goal race. It looks like you are recovering well from your marathon.
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