Recovering From Microfracture Surgery

March 29, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

 


Post Microfracture Surgery:

 

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO! 

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 29 A Lifetime Miles: 438.30
Brooks Launch A Lifetime Miles: 429.17
Adios Lifetime Miles: 118.88
Brooks Launch B Lifetime Miles: 206.30
Pegasus 29 B Lifetime Miles: 146.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.042.000.000.000.000.000.0010.04

Ran standard 10 miles at 5:30 am with Sasha. Thiws time the trail was very snow covered and icy from the two big storms on Saturday and Sunday. Running very fast was difficult at best. First 5 miles in 39:40 then on way back decieded to try and run fast for a 400 and then back of for a 400. On fast 400s you could not get any push off so you had to work on fst leg turn over and lifting leg versus pushing off. We could get down to about 6:20-6:30 pace and it felt like we were doing 5:30-5:45 effort. Last 5 miles was 36:00. Not a bad little work out for the conditions.

We got another 6 inches of snow on sunday at my house so my back and arms were very sore from more shoveling. Ended up with 17 inches of snow this weekend at my house so the snow banks along my driveway are about 4 feet high right now.

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