Recovering From Microfracture Surgery

March 29, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

 


Post Microfracture Surgery:

 

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO! 

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 29 A Lifetime Miles: 438.30
Brooks Launch A Lifetime Miles: 429.17
Adios Lifetime Miles: 118.88
Brooks Launch B Lifetime Miles: 206.30
Pegasus 29 B Lifetime Miles: 146.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.006.000.000.000.000.0015.00

I decided to jump in a 10K race today for part of my long run. Warmed up 3 miles and then took off in the race. The course was terrible. It wasn't marked very well and had tons of turns all over the place. Overall hilly course that not only had tons of turns it also went up a two flights of stairs and down four flights of stairs during the race. So between the fact that the course did not have a straight section longer than about 400 meters at any given point and the stair cases it was not a very fast race. I ended up running 35:50 so I was actually satisfied with that time all things considering. I ended up 5th overall and 1st masters runner. Afterwards I went for another 6 miles easy. Not a great week overall, as far as how I felt but still got in almost 70 miles and some ok workouts I guess. Hopefully this was just a plateau week and things will ramp up again next week.

Brooks Launch A Miles: 6.50Adios Miles: 8.50
Comments
From Rob Murphy on Sat, Sep 15, 2012 at 16:47:04 from 24.10.249.165

That's a great time. You're definitely on your way back. Congratulations.

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