Recovering From Microfracture Surgery

March 28, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

 


Post Microfracture Surgery:

 

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO! 

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 29 A Lifetime Miles: 438.30
Brooks Launch A Lifetime Miles: 429.17
Adios Lifetime Miles: 118.88
Brooks Launch B Lifetime Miles: 206.30
Pegasus 29 B Lifetime Miles: 146.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.007.000.000.000.000.000.0011.00

Hard day in Provo Canyon with Sasha. Trail was very icy and snowy. We ran easy 2.25 warm-up and then started a 3 mile tempo down. Ran 17:15 with each mile in 5:45. Hard effort considering the ice and footing. Then jogged for .4 miles and started a hard two miles up trail. First mile was 6:28 and my legs started to feel it. 2nd mile was 6:52. Then ran easy mile up to start of 3 mile and ran two mile tempo down. My legs were dead and we hit 6:00 for first mile and I was ready to back off but Sasha kept pushing me and we ran a 5:56 for the second mile. Overall did 7 miles at sub 6:00 effort. So right now my leg are dead and I am meeting Sasha at 6:00am for 10 miles. We will see how things go tomorrow.

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