Recovering From Microfracture Surgery

December 2008

Asics Gel-2130 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 54:11; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Short-Term Running Goals:

Return to previous running form! Hopefully get back in sub 2:30 marathon shape again.

Long-Term Running Goals:

Not sure yet. Attempt to reach my maximum potential, whatever that may be.

Personal:

Obvioulsy I'm in the Army. I am married with four children (16/13/9/3 years old). Currently working at BYU as the head of the Army ROTC program. Returned from Iraq in JAN 06 and am attemptig to get back in shape after not running for almost 18 months and gaining 20+ pounds.

Favorite Blogs:

Miles:	This week:	0.00	Month:	0.00	Year:	510.30

Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Trainer 1 Miles Trainer 2 Miles Racer Miles Total Distance

0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Trainer 1 Miles Trainer 2 Miles Racer Miles Total Distance

0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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