10 miles on the standard provo river out and back from Sasha's house. Trail was very slick as it snowed another inch or so and made things slick. It was a little warmer 21' but with conidtions did not think we would go very fast. However, as usual Sasha got the itch to catch the 7:00 pace guy. My legs felt dead and it was a struggle but we ended up running 69:50 for 10.04. Hopefully my legs will start to feel better soon. I am going to keep the miles up and when the legs feel better add more and maybe by FEB I will be ready for some speed work. My biggest goal is to just get the miles back up first and then go from there. | 