| Location: Provo,UT, Member Since: Sep 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments: 400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 54:11; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31 Short-Term Running Goals:
Return to previous running form! Using WMA tables try and break my younger days PR equivalents. The easiest of these should be my half marathons I have not run many halfs and it is therefore my slowest PR. So my goals for the next couple years are: 400 - 60 (WMA = 55.7) 800 - 2:11 (WMA = 2:03) 1m - 4:42 (WMA = 4:24) 2m - 10:06 (WMA = 9:28) 5K - 16:27 (WMA = 15:26) 8K - 27:16 (WMA = 25:35) 10K - 34:20 (WMA = 32:12) 15K - 52:42 (WMA = 49:50) 10M - 57:13 (WMA = 54:11) 1/2M - 1:17:31 (WMA = 1:13:50) MARA - 2:33:27 (WMA - 2:28:31)
Long-Term Running Goals: Not sure yet. Attempt to reach my maximum potential as a master's runner, whatever that may be. Personal: I'm in the Army. I am married with four children (17/14/10/5 years old). Currently working at BYU as the head of the Army ROTC program. Trying to return to previous running form after having microfracture knee surgery in July 2008.
Favorite Blogs: |
|
|
|
|
Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
|
Wed, Oct 01, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
K+83 Days Another busy day at work so had to skip the normal gym routine. I should be back to normal routine after today.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
|
Thu, Oct 02, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
K+84 Not logging lately but very busy.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
|
Fri, Oct 03, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | K+85 Days |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
|
Sat, Oct 04, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | K+86 days |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
|
Sun, Oct 05, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | K+87 Days Post Microfracture Surgery |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
|
Mon, Oct 06, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | K+88 Days Normal hard Monday routine. Did 5k in under 10 minutes on sitting spin bike. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
|
Tue, Oct 07, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | K+89 days |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
|
Wed, Oct 08, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | K+90 days |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
|
Thu, Oct 09, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | K+91 Days Post Microfracture Surgery 13 Weeks and counting. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
|
Fri, Oct 10, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | K+92 Days Ok, so I have been extremely busy and lagging on my blogging. I have not done much workout wise this week other than a lot of walking. However, things are really starting to feel pretty good with the knee. The overall leg strength is better but the left leg is still significantly weaker thant he right. The good news is walking and going up and down stairs is going very well with little to no pain. I have actually even taken a few jogging steps a couple days this week not even thinking about it and I have had to catch myself and stop from doing so. When I have taken a few jogging steps the great news is that I have almost no pain whatsoever. I will go back to the PT next week and see what he says about how soon I can attempt to run again. I am anxious to do so but at the same time I do not want to do so to soon. So I think it will be mid to late November before I am cleared to even try running again. I am ok with that and even if it is not until December I can live with that as well. I look forward to getting back into a normal routine again next week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(5) |
|
Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lost Sheep
(Out in the desert they
wander, helpless, and hungry, and cold...):
Lone Faithfuls
(need a comment):
Hot Discussions (mosts commenters):
|
