Recovering From Microfracture Surgery

Location:

Provo,UT,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 54:11; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Short-Term Running Goals:

Return to previous running form! Using WMA tables try and break my younger days PR equivalents. The easiest of these should be my half marathons I have not run many halfs and it is therefore my slowest PR. So my goals for the next couple years are:

400 - 60 (WMA = 55.7)

800 - 2:11 (WMA = 2:03)

1m - 4:42 (WMA = 4:24)

2m - 10:06 (WMA = 9:28)

5K - 16:27 (WMA = 15:26)

8K - 27:16 (WMA = 25:35)

10K - 34:20 (WMA = 32:12)

15K - 52:42 (WMA = 49:50)

10M - 57:13 (WMA = 54:11)

1/2M - 1:17:31 (WMA = 1:13:50)

MARA - 2:33:27 (WMA - 2:28:31)

Long-Term Running Goals:

Not sure yet. Attempt to reach my maximum potential as a master's runner, whatever that may be.

Personal:

I'm in the Army. I am married with four children (17/14/10/5 years old). Currently working at BYU as the head of the Army ROTC program. Trying to return to previous running form after having microfracture knee surgery in July 2008.

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