Recovering From Microfracture Surgery

March 29, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

 


Post Microfracture Surgery:

 

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO! 

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 29 A Lifetime Miles: 438.30
Brooks Launch A Lifetime Miles: 429.17
Adios Lifetime Miles: 118.88
Brooks Launch B Lifetime Miles: 206.30
Pegasus 29 B Lifetime Miles: 146.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.603.000.000.000.000.000.0011.60

AM - Met with Sasha and when I got to his house Michelle was also there for the run. Sasha had forgottent that she was coming and she woke him up at 6:00am as we were not planning on running until 6:30am. I think she ran 3.5 miles while waiting for me to show up and Sasha to get ready. We then headed out and decieded to do some fartlek work for Michelle ont he parts of the trail that were not snow covered. We did several shorter stints and then at about mile 4 we hit a stretch that was clear for a mile so we picked it up for that two mile out and back section and did 2.1 miles in 13:04 which was at 6:13 pace. Then at the end the trail was fairly clear so we picked it up for the last mile and hit a 5:55 which included icy sections and a bridge tunnel and several 90" turns. Michelle was pretty impressive today and it seems that she will be trouble on the local running scene this next year. She is running Painters in two weeks and I think she is capable of a 1:23 half right now. Overall not a bad day. Things felt a little better today all around so hopefully this trend continues.

Comments
From James on Thu, Jan 03, 2008 at 13:26:39

Glad you are starting to feel better!

From MichelleL on Thu, Jan 03, 2008 at 15:36:27

Thanks so much for pacing me today! I appreciate your generosity!

From :Lybi on Fri, Jan 04, 2008 at 00:29:36

Wow to Michelle! And good job Ted. It is so cool that you and Sasha share your runs with other people and help them improve.

Hey Ted, I was wondering if I could impose on you for taper advice. I hear you are quite the expert... I've been running 20-30 miles a week for quite a while, my highest week was 34, longest run 12.6.

What would you suggest I from now until the Painters Half?. (This is my first half marathon--I've never even raced a 10K, or even an 8K!)

From Lybi on Fri, Jan 04, 2008 at 00:30:33

I don't know why I keep typing my own name wrong... There, now you can just click on my name.

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