Recovering From Microfracture Surgery

April 19, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Tue, Jan 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.50	5.00	0.00	0.00	0.00	0.00	0.00	11.50

Woke up at 4:30am and went to Sasha's as normal but today was an unusual event as I knocked on Sasha's door and waited for 30 minutes and no Sasha. Sasha is usually very reliable and even if he is behind a little he always answers the door. So I decieded to just head home and go to work early and then run in the afternoon when it is a little warmer anyway. Maybe Sasha will join me later today as well.

PM - Ran at the BYU indoor track with Adam and kids. Did 1 mile in 8:11 with Jared and then 3 more with James at sub 7:00 avg. Then one more mile at 6:25. So hit 5 miles in 35:10 and decieded to pick it up a bit. Did the next 5 miles in 29:47 with all miles right at 6:00 pace except one at 5:47. Then ran another mile with Jared and James in 7:46 which is Jared's best mile time. So 10 miles of 11.5 was at sub 6:30 average.

Comments

From Sasha Pachev on Tue, Jan 15, 2008 at 08:08:30

I messed up on my alarm clock, and it did not get set properly. So I woke up at 5:19 AM. Will see you tomorrow at 5:00 AM.

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