Recovering From Microfracture Surgery

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 54:11; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Short-Term Running Goals:

Just run and see what happens but most of all enjoy each and every day that I am blessed with the health to run.

Long-Term Running Goals:

Enjoy running and racing at wahtever level I am able to.

Personal:

I'm in the Army. I am married with four children (18/14/11/6 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Lifetime Miles: 241.65
Brooks Racer ST4 Lifetime Miles: 112.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Another easy enjoyable 6 with James.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Easy 6 with James again enjoying the good weather and last few runs before I go.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Easy 6 miles with James. Just a couple of more days until running freedom is traded for the treadmill in a far awy country.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.000.000.000.000.000.000.0018.00
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