Recovering From Microfracture Surgery

Foot Locker West Parent/Coach Race

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

 

Post Microfracture Surgery:

 

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO! 

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 29 A Lifetime Miles: 438.30
Brooks Launch A Lifetime Miles: 429.17
Adios Lifetime Miles: 118.88
Brooks Launch B Lifetime Miles: 206.30
Pegasus 29 B Lifetime Miles: 146.50
Sat, Dec 01, 2007
Race: Foot Locker West Parent/Coach Race (3.22 Miles) 00:17:21, Place overall: 16, Place in age division: 16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.800.002.001.200.000.000.0010.00

Ran the Parent/Coach  race at FootLocker West in CA. The course ended up being on the rods this year due to weather. The knee felt mostly ok so I pushed the first mile to see what would happen. The knee complained a little so I backed off to more of a tempo/threshold pace and it felt ok enough to finish. Ran 17:21 for 3.22 miles with very slight rolling terrain. 1st mile was 5:04 and felt good except for slight knee pain. Ok, but wish I could have run faster and harder.

Comments
From Lybi on Wed, Dec 05, 2007 at 00:13:41

Good job, Ted. You were smart to listen to your knee. No point in putting your body on the line over one race. Look at that first mile!

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