Recovering From Microfracture Surgery

Striders Winter Racing Circuit 5K

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

 


Post Microfracture Surgery:

 

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO! 

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 29 A Lifetime Miles: 438.30
Brooks Launch A Lifetime Miles: 429.17
Adios Lifetime Miles: 118.88
Brooks Launch B Lifetime Miles: 206.30
Pegasus 29 B Lifetime Miles: 146.50
Race: Striders Winter Racing Circuit 5K (3.1 Miles) 00:18:30, Place overall: 14, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.900.003.100.000.000.000.0012.00

Not a great day for me but since it was my first race in over two years I am happy to just be back out there again. Going into the race I was not feeling great and definetly not expecting much. With the nagging ankle and foot problems along with the cough I was not too excited. This course has to be one of the toughest 5K courses I have ever run if not the toughest. Kind of lost it mentally during the 2nd mile. I felt like I checked out mentally and just backed way off. Around 2 miles I was passed by a couple runners and that somewhat woke me up again. Mile splits were 5:53, 6:24, and 5:31 according to GPS. The first two mile markers agreed almost exactly with the GPS. However for some reason the third mile on GPS and the 3m cone were off by 8 seconds. From 3m cone to finish was measured at .1 so it was accurate but overall distance came out as 3.14 miles. I guess I must not have run the tangents very good during the last mile or the GPS was off by .04 during mile three. 12 miles total for the day after running with kids when I got home from the race.

It was nice to meet a lot of the fastrunningblog community in person and it seems as quite a few had good races today. Congrats!

Comments
From Paul Petersen on Sat, Feb 10, 2007 at 22:50:08

Ted, nice job today. It was great meeting you and being able to now put a face with the blog!

From Cody on Sun, Feb 11, 2007 at 12:16:56

Ted,

Good Work. It was nice to meet you and I hope to keep up with you someday. My Garmin showed 3.12 so I must have ran poor tangents too...or the unthinkable, the course or worse, the garmin is off. Keep working hard and you can be back to your 2:28 marathon goals

From Nick on Sun, Feb 11, 2007 at 21:11:36

Hey, nice race yesterday! From the sounds of it, this 5k was a tough one, but you definitely stuck it through to finish with a good time! Thanks for the comments in my blog. The runners name that beat me was a Kenyan or Ethiopian named Joseph Manilafasna. He was a great runner. I look forward to following your blog!

From steve ashbaker on Sun, Feb 11, 2007 at 22:29:59

Hey, good job. Thanks for your thoughts on training and your past experience with the marathon. It was very helpful.

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